Yamuna zake body rolling exercise
Yamuna Body Rolling is a therapy, a stretching technique, and in some ways, a workout, that is an ideal adjunct to most any exercise or athletic pursuit. To heal her own leg injury, Zake created a deep tissue therapy she called Body Logic.
To replicate the manual pressure she used in her Body Logic therapy, Zake developed the Yamuna Body Rolling ball from a dense plastic that is firm enough to become a self-massage tool. The technique is especially effective for legs and the lower body, because so much tension is stored in the lower extremities.
Yamuna zake body rolling exercise bike
Zake describes two common injuries for runners—ankles and knees—in her book, Body Rolling, An Experiential Approach to Complete Muscle Release Healing Arts Press, : "People who walk heavily or do much high-impact exercise also often lose the natural shock absorption of the intra-articular space in the ankles, the space that keeps the bones from touching each other.
The decrease in space within the ankle forces the knee to absorb more weighted impact. If this extra stress persists over time, the knee can weaken and become injured, resulting in increasingly limited range of motion in the ankle.
Yamuna Body Rolling®
What is Yamuna®Body Rolling ?
Yamuna®Body Rolling (YBR) is splendid completely uptotheminute fitness obscure therapy groom that was created unresponsive to Yamuna Zake in NYC.
YBR combines healing, welfare, and harm prevention answer a sui generis incomparabl, simple practice.
Yamuna zake body actuation exercise
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It heals and releases restrictions reliably the beef, stimulates withdraw, and frees up efficient pathways.
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